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Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest.

Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take into your everyday life. My hope is that you’ll leave each episode feeling encouraged, supported, and a little more grounded.

Whatever you’re searching for in life — or simply doing in this moment — tune in and let’s explore what mental wellness can look like when it truly fits you.

Your path. Your brain. You’re psyched.

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Hi, I’m Dr. Katie Stahler — psychologist and host of Divergently Psyched. Each week we’ll talk about everyday ways to build mental wellness — from boundaries and rest to joy and connection. This isn’t therapy, just ideas and encouragement you can use on your own path.

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